The equipment I recommend you have for the program is two sets of dumbbells; a “heavy set” as well as a “lighter set” (for example a 2Kg set and 4Kg set). 

 

The program is fit for ALL FITNESS LEVELS. There is a trainer showing the modified version of every single exercise throughout every workout video.

 

There is also a “LIFESTYLE kids” section in the program where your kids/nieces/nephews are able to join you for a whole series of “mommy & me” super fun family friendly workout videos.

 

In addition to all this, there is an option to UPGRADE your regular Lifestyle subscription, and recieve access to the detailed high end PREGNANCY & POSTPARTUM series, which takes you through your entire pregnancy covering workout videos for all 3 trimesters, your/your baby’s health, pelvic floor strengthening, prenatal yoga, pilates, and guidance and preparation for a safe birth. (The pregnancy track is available for purchase SEPARATELY from the regular Lifestyle program for 264NIS(75USD) per month for 12 months, OR as a COMBINED package with the rest of the regular LIFESTYLE program, for 314NIS(93USD) per month for 12 months). Once you purchase the pregnancy track you have it FOREVER, even after your payments finish, as it is a lifetime purchase. 

 

Lastly, there is also a private LIFESTYLE Facebook group, where you will receive guidance, daily motivation and check-ins from me, bonus workouts, bonus recipes, live videos, and support from all the other women who are part of the LIFESTYLE program as well. 

 

The full year subscription (without the pregnancy track) comes out to 264NIS (75USD) per month, and you are only charged once a month (Also, let’s say you buy it on June 16th, you will always be charged the 264NIS on the 16th of the month) 

 

A massive perk that separates the Lifestyle program from any other workout program out there: 

You will very soon see how much of priority you and your health are for me. You are able to message me whenever you like with any questions you’d like. You will ALWAYS have me, your virtual personal trainer right there in your pocket to answer all your Qs/tips/advice/motivate you etc at all times

 

Join the hundreds of women that have changed their lives for the better!!

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Let's cover what is included in each of the LIFESTYLE tracks!

 

The REGULAR LIFESTYLE program includes:

•3 brand new weekly workouts for all fitness levels.

•Meal guide & recipe library (60+ healthy recipes)

•The Lifestyle Kids series. 

•Access to the best Private Facebook support group literally ever;)

•Direct messaging with me for support, literally whenever you want!!!

•Cost: 264NIS. You are only charged once a month.

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The LIFESTYLE PLUS PREGNANCY & POSTPARTUM program includes:

•Everything mentioned above that is included in the Regular Lifestyle program PLUS:

Any single question or workout you can think of regarding fitness and pregnancy/birth/postpartum/recovery? We’ve got it covered:

Detailed high end Pregnancy workout series covering all 9 months of a pregnancy with educational videos, 30 HD pregnancy-safe follow along videos, including prenatal yoga, pelvic floor strengthening, preparation guide for birth AND a detailed high end POSTPARTUM series; which includes 3 months of detailed workout videos bringing your body safely back into the fitness world + pelvic floor & core rehabilitation in every way you can imagine.

20 HD postpartum-safe workout videos for all 3 stages of postpartum (C-section safe as well!!), Detailed educational videos, Rehabilitation, Diastases recti correction, Prolapse, Sciatica back pain videos, Pelvic floor strengthening & relaxing videos, Back pain relief guidance videos, Access to the private LIFESTYLE Facebook support group, and so much more. The postpartum section of this series is designed to be that “missing puzzle piece” that a woman needs after giving birth and before returning to her regular workouts.

Cost of the Lifestyle PLUS Pregnancy & Postpartum series: 314NIS per month;) You are only charged once a month.
 

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The PCOS Series:

Our hormonal health plays a much bigger role in our life than we even realize, and it matters. There are SO many symptoms of PCOS that you CAN have relief from, and I am SO excited to be able to be there by your side to help you through it all. We are capable of healing❤️

The LIFESTYLE PCOS series is an add-on series designed specifically for women suffering from any PCOS symptoms & hormones imbalances.

 

It includes the following:

🔹24 follow along 19-30 min workout videos by Esther. These videos are PCOS friendly and specifically designed to teach you everything you need to know about how to workout with PCOS. 
🔹9 educational videos from our medical professionals & certified coaches covering everything you need to know about how to help your PCOS:
-Medical insights on living with PCOS
-Education on your menstrual cycle & PCOS
-At home acupressure point tutorial to regulate your PCOS symptoms
-How to Balance Your Blood Sugar for PCOS
-How to Boost Your Gut Health and Reduce Inflammation for PCOS
-How to create Healthy Meals for PCOS
-How to workout for PCOS

🔹A 3 day PCOS meal guide example & PCOS friendly recipe library with 12 delicious recipes.

AND SO MUCH MORE!!!

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How do I join the PCOS series?
The PCOS series will be an ADD ON option to the already existing regular Lifestyle program. Meaning you cannot purchase the PCOS series on its own, it comes as a combined package TOGETHER with the regular Lifestyle program, for just an additional 50ILS / 13USD per month. 

*Purchasing instructions: When you click that you want to buy the regular Lifestyle program, at checkout you will be asked if you want to ADD the PCOS series to your cart as well, and if so, you just click ‘yes’. 

*If you currently have access to the regular Lifestyle program, you are able to request access to the PCOS series through the contact button below for just an additional 50nis per month as well.