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Services
About
WHAT DO I GET IN THE LIFESTYLE PROGRAM?
WORKOUTS
3 BRAND NEW follow along HD workout videos every single week.
The workouts are only 18-26 minutes long, strength & cardio-based, and are fit for ALL FITNESS LEVELS. There is a trainer showing the modified version of every single exercise throughout every workout video.
NUTRITION
A detailed high-end MEAL PLAN and meal plan guide which consists of daily food intake schedules as well as over 60 healthy and delicious recipes.
SUPPORT
A private LIFESTYLE Facebook group, where you will receive guidance, daily check-ins from me, bonus workouts, bonus recipes, live videos, and support from all the other women who are part of the LIFESTYLE program as well. You can also reach out to Esther personally anytime you want!
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BECOME THE HEALTHIEST VERSION OF YOURSELF
OUR TRACKS:
TRY BEFORE YOU BUY:
Try out a full trial workout video taken straight from the regular LIFESTYLE program
TRY OUT a full trial workout video taken straight from LIFESTYLE PREGNANCY
TRY OUT a full trial workout video taken straight from LIFESTYLE POSTPARTUM
No question is a silly question! Please remember Esther is here for you ALWAYS! Please do not hesitate to reach out if you have any other questions at all!!!
Join the hundreds of women that have changed their lives for the better❤️
I’M HERE FOR YOU ALWAYS! LETS TALK:
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