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About


 

The LIFESTYLE subscription is a highly popular elite online workout program designed to help you become the healthiest version of yourself. It’s a (much cheaper) replacement to a gym membership - meaning once you subscribe to the program, you will receive 3 BRAND NEW workout videos every single week. Every one of the workouts was carefully designed to make you feel like you have your very own personal trainer with you in your living room. The workouts are only 18-25 minutes long, and are follow-along HD videos that you can do anywhere and on any device. The program also includes a detailed high-end MEAL PLAN and meal plan guide which consists of daily food intake schedules as well as over 50 healthy and delicious recipes. 

The program is fit for ALL FITNESS LEVELS. There is a trainer showing the modified version of every single exercise throughout every workout video. Lastly, there is also a private LIFESTYLE Facebook group, where you will receive guidance, daily check-ins from me, bonus workouts, bonus recipes, live videos, and support from all the other women who are part of the LIFESTYLE program as well.

The equipment I recommend you have for the program is two sets of dumbbells; a “heavy set” as well as a “lighter set”

(for example a 2Kg set and 4Kg set). 

 

IN THE LIFESTYLE PROGRAM
YOU WILL RECEIVE:

3 BRAND NEW follow along HD workout videos every single week. The workouts are only 18-26 minutes long, strength & cardio-based, and are fit for ALL FITNESS LEVELS. There is a trainer showing the modified version of every single exercise throughout every workout video.

WORKOUTS

detailed high-end MEAL PLAN and meal plan guide which consists of daily food intake schedules as well as over 50 healthy and delicious recipes

FOOD

private LIFESTYLE Facebook group, where you will receive guidance, daily check-ins from me, bonus workouts, bonus recipes, live videos, and support from all the other women who are part of the LIFESTYLE program as well.

SUPPORT

 

IT'S TIME TO CHANGE YOUR LIFE

WITH MY ONLINE PROGRAM:

LIFESTYLE 

"I'm in the best shape of my life thanks to you. You changed my life" -Rivka

"I'm the strongest I've ever been. I can actually see the muscles in my back!!" -Elissa

"After having a baby i was convinced that my chances of having a 'beach bod' were out the window. She proved me wrong" -Karin

"Great trainer!! Has a perfect positive attitude, fun to train with, and mostly-super professional!!" -Aharon

"She will leave you drenched in sweat after every workout but feeling more accomplished than any workout I've ever done." -Erica

"Best trainer. She has the perfect mix of professionalism and fun! Real positive attitude with great results." -Reuven

"Incredible. She brought me to the weight i was dreaming for all of my life. It's like magic!!" -Leora

"Its unbelievable that even through this intense workout she still makes sure you enjoy yourself the entire time" -Shani

 

Contact

Givat Shmuel, Hamerkaz Israel

Tel: 054-200-9137

esthertaubfitness@gmail.com

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© 2021 by Esther Taub Fitness.