ESTHER TAUB FITNESS
JOIN THE LIFESTYLE PROGRAM
The LIFESTYLE subscription is a highly popular elite online workout program designed to help you become the healthiest version of yourself. It’s a (much cheaper) replacement to a gym membership - meaning once you subscribe to the program, you will receive 3 BRAND NEW workout videos every single week. Every one of the workouts was carefully designed to make you feel like you have your very own personal trainer with you in your living room. The workouts are only 18-25 minutes long, and are follow-along HD videos that you can do anywhere and on any device. The program is fit for ALL FITNESS LEVELS. There is a trainer showing the modified version of every single exercise throughout every workout video.
The program also includes a detailed high-end MEAL PLAN and meal plan guide which consists of daily food intake schedules as well as over 50 healthy and delicious recipes. Lastly, there is also a private LIFESTYLE Facebook group, where you will receive guidance, daily check-ins from me, bonus workouts, bonus recipes, live videos, and support from all the other women who are part of the LIFESTYLE program as well.
The equipment I recommend you have for the program is two sets of dumbbells; a “heavy set” as well as a “lighter set”
(for example a 2Kg set and 4Kg set).
There is also a high end
LIFESTYLE PREGNANCY TRACK
available for purchase.
WORKOUTS
3 BRAND NEW follow along HD workout videos every single week. The workouts are only 18-26 minutes long, strength & cardio-based, and are fit for ALL FITNESS LEVELS. There is a trainer showing the modified version of every single exercise throughout every workout video.
WHAT DO I GET IN THE LIFESTYLE PROGRAM?
NUTRITION
A detailed high-end MEAL PLAN and meal plan guide which consists of daily food intake schedules as well as over 60 healthy and delicious recipes.
"I'm in the best shape of my life thanks to you. You changed my life" -Rivka
"I'm the strongest I've ever been. I cannot recommend the LIFESTYLE program enough!!!!" -Elissa
"BEST trainer!! Has a perfect positive attitude, fun to train with, and mostly-super professional!!" - Kayla
"Incredible. She brought me to the healthy place and mindset I was dreaming for all of my life. It's like magic!!" -Leora
"After having my baby I was able to recover from my diastasis recti and back pain thanks to Esther and her program" -Karin
"She will leave you drenched in sweat after every workout but feeling more accomplished than any workout I've ever done." -Erica
"Best trainer. She has the perfect mix of professionalism and fun! Real positive attitude with great results. I love lifestyle!" -Arianne
"Its unbelievable that even through this intense workout she still makes sure you enjoy yourself the entire time" -Shani
SUPPORT
A private LIFESTYLE Facebook group, where you will receive guidance, daily check-ins from me, bonus workouts, bonus recipes, live videos, and support from all the other women who are part of the LIFESTYLE program as well. You can also reach out to Esther personally anytime you want!
IT'S TIME TO CHANGE YOUR LIFE
CHOOSE A LIFESTYLE PLAN:
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If you ALREADY have a LIFESTYLE account & want to upgrade to PREGNANCY & POSTPARTUM:
